Swahili readings / Beginner 2 / Health & The Body

Visiting the Doctor

Kutembelea Daktari

Jana asubuhi nilihisi homa na maumivu ya kichwa. Nilikuwa na kikohozi kidogo, na koo langu lilikuwa kavu. Nilinywa maji mengi na nikapumzika, lakini hali haikubadilika. Niliona pia tumbo langu lilikua na maumivu baada ya kula. Kwa sababu hiyo, niliamua kwenda kwa daktari katika kliniki karibu na nyumba yangu. Nilivaa barakoa na nikachukua kadi ya afya. Wakati nilipofika, niliandikishwa mapema kwenye dawati la mapokezi, na muuguzi alinipima joto la mwili na shinikizo la damu. Nilikaa kwenye kiti, nikisubiri kwa utulivu. Dokta aliniita ndani ya chumba na akauliza maswali. Nilimweleza dalili zangu kwa maneno rahisi. Alinikagua koo, masikio, na kifua, kisha akasema nina mafua na uchovu. Alinipa dawa za kukabiliana na homa, vidonge vya maumivu, na dawa ya kikohozi. Alinieleza niendelee kunywa maji, nile chakula chepesi, na nilale mapema. Alisema nirudi ikiwa sitahisi nafuu baada ya siku tatu. Nilitoka kliniki nikiwa na matumaini. Sasa nafanya mazoezi mepesi, napumua polepole, na nasikiliza mwili wangu. Najifunza kujitunza na kupanga muda, ili niende kazini bila hofu. Jioni nilikunywa dawa kama alivyoandika, nikapima joto nyumbani, na nikaweka baridi kwenye paji la uso. Nilituma ujumbe kwa rafiki, akanikumbusha kunawa mikono na kupumzika zaidi. Kesho nitarudi kazini taratibu.

English Translation

Yesterday morning I felt a fever and a headache. I had a small cough, and my throat was dry. I drank a lot of water and rested, but the condition did not change. I also noticed my stomach had pain after eating. Because of that, I decided to go to the doctor at a clinic near my house. I wore a mask and took my health card. When I arrived, I was registered early at the reception desk, and a nurse measured my body temperature and blood pressure. I sat on a chair, waiting calmly. The doctor called me into the room and asked questions. I explained my symptoms in simple words. He examined my throat, ears, and chest, then said I had the flu and tiredness. He gave me medicine to deal with the fever, pain tablets, and cough medicine. He told me to continue drinking water, to eat light food, and to sleep early. He said I should return if I do not feel better after three days. I left the clinic with hope. Now I do light exercise, breathe slowly, and listen to my body. I am learning to care for myself and to plan time, so that I go to work without fear. In the evening I took the medicine as he wrote, measured my temperature at home, and put something cool on my forehead. I sent a message to a friend, who reminded me to wash my hands and rest more. Tomorrow I will return to work slowly.